Online Anxiety Therapy in California from the Comfort of your Home
Healing Rooted in Culture…. Therapy that Sees You
Anxiety in People of Color (POC)
Anxiety is when you feel really worried, nervous, or scared, even if there’s no immediate danger.
It’s like your mind is always on high alert, making you feel uneasy or like something bad is about to happen, even if you can’t pinpoint what.
Anxiety in Latinos/as & POC might not always show up in the ways the mainstream culture expects. It may be expressed as physical ailments:
Headaches
Stomach aches
Dizziness,
Nervousness/ “Nervios”
It’s not just being stressed—it's that constant sense of fear or worry that can make everything feel more intense.
Lets work together and help you make sense of your thoughts, worries, and help you feel at ease while honoring your culture and your unique story!