Depression is not just being sad all the time—it can make everything feel harder, like getting out of bed, doing things you normally enjoy, or even thinking clearly.

Depression in Latinos/as & POC might not always show up in the ways the mainstream culture expects. It may be expressed as physical ailments:

• Headaches

• Stomach issues

• Fatigue

• Body pain

You might feel tired all the time, or like you're stuck in a dark place where it's hard to see any hope. It affects your mind, body, and emotions, and it can make everyday life feel overwhelming.

Lets find different ways to help you feel more like yourself, enjoy life, and find hope while honoring your culture and your unique story!