Online Anxiety Therapy in Los Angeles
Healing Rooted in Culture…. Therapy that Sees You
Online Anxiety Therapy for Latinas/Latinx
Do you ever feel like there’s never enough time in the day? As a Latina/Latinx, you’re probably juggling family, work, and your personal goals, all while carrying the weight of cultural expectations. Between taking care of your loved ones, trying to excel at your job, and staying connected to your traditions, anxiety can sneak in, leaving you feeling drained, stressed, and a bit lost.
It’s a lot to manage, and it’s easy to feel like you’re just running on empty. But here’s the thing: you don’t have to keep carrying that weight. You deserve to feel at peace, find balance, and breathe without feeling overwhelmed by anxiety.
How do I Know if I Need Therapy for Anxiety?
Your thoughts keep you up at night.
It’s hard to spend time with family and friends because you’re afraid something bad will happen.
Your thoughts “spiral” into worst case scenarios.
You feel nervous, uneasy, your heart is beating very fast, and you feel like you can’t breath.
It is hard for you to make decisions because you over think everything!
It’s difficult to focus on school, work, or your day-to-day because your thoughts are getting in the way.
How can Online Therapy for Anxiety Help Me?
Learn what makes you feel anxious or worried.
Stop negative thought spirals- lets tame that rollercoaster of a mind you have!
Turn anxious thoughts to less overwhelming and more manageable ones.
Balance Family Expectations and Personal Goals.
Learn to stay present in the moment!
Feel more in control of your life when anxiety and worry makes you feel like you don’t have control.
Learn how to manage your stress and relax when you feel overwhelmed.
Navigating the Pressure to “Do It All”
Feel confident in your decisions!
